Pretty much every lifter does some sort of bench pressing in their chest routine. This is really no surprise as compound movements like the bench press are such good strength and muscle builders. However, you also often see lifters doing dumbbell flies. Have you ever wondered why? Below is a list of three reasons why […]
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source http://anabolic.co/training/exercise-videos/why-you-should-include-dumbbell-flies-in-your-chest-routine/
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