Bodyweight jump squats have experienced quite a surge in popularity in recent years with the rise of explosive leg workouts in bootcamp-style and cross training fitness programs. However, they have long been used to help athletes develop and improve their maximum explosive power, so they’re really nothing new. That said, check out the tips below […]
The post Why the Bodyweight Jump Squat is One of the Best Explosive Leg Workouts appeared first on Anabolicco.
source http://anabolic.co/training/exercise-videos/why-the-bodyweight-jump-squat-is-one-of-the-best-explosive-leg-workouts/
No comments:
Post a Comment