8 Effective Exercises to Improve Balance

While most lifters want to be more muscular, lean, and strong, nobody wants to be clumsy. Being able to move a bunch of weight doesn’t do you much good if you’d trip over a crack in the sidewalk or fall over every time you try to stand on one foot. While a lot of exercises […]

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Flat vs Incline vs Decline Bench Press

It’s no secret that the bench press is the most popular exercise among a large part of the male gym population. Bodybuilding expands that even further by adding incline and decline bench press to the mix. But is one better than another? Is there a good reason to do incline vs flat bench? Decline vs […]

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