5 Goblet Squat Benefits and Why You Should Do Them

Goblet squats are an excellent leg exercise that have been gaining popularity in recent years. You may have seen this movement being done in your local gym and wondered if it’s something you should add to your routine. Below are five goblet squat benefits and why yes, you should be doing them. Goblet Squats are […]

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Use these Natural Thermogenics Tips to Burn Fat

Thermogenesis is a process by which the body’s temperature rises and enhances metabolic rates. It’s possible to induce this state on your own to help improve your body’s ability to burn fat with all-natural products. These natural thermogenics have been shown to work for many people who struggle to lose weight on their own. Avoid […]

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What do Resveratrol Studies Show for Weight Loss?

Resveratrol first gained attention in 2006 when the journal Cell reported on a study performed on mice. Several resveratrol studies have been done since then, showing that this substance may indeed provide some significant benefits when it comes to losing weight. What Is Resveratrol? Resveratrol is a substance that occurs naturally in the skin of […]

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Is the DB Pullover a Chest or Back Exercise?

The DB pullover is an old school exercise you don’t often see anymore. Once a popular staple of bodybuilding programs, many credited a good portion of their aesthetics (including their v-taper) to the DB pullover. However, some say it’s a chest exercise while others say it’s for the back. Which is it? Before we begin, […]

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Reasons to Choose Whey Protein Isolate for Weight Loss

Although most people associate protein powder with athletes who want to become stronger and bodybuilders who want to gain significant amounts of muscle mass, the truth is that certain types of powders – namely whey protein isolate – can actually help people lose weight when used correctly and alongside a low calorie, low-fat diet. Why […]

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11 Squat Motivation Tips for Leg Day

Squats are one of the most effective exercises, but they are also the one people most often dread. If this sounds familiar, these 11 squat motivation tips will help keep you going. #1. Do them Anyway If you wait until you are motivated to do squats, you might never perform them. As such, one of […]

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Don’t Make these Triceps Training Mistakes

The triceps are one of the hardest muscle groups to train for many people. If you do not wish to make things harder than necessary, you must avoid making these top five triceps training mistakes. #1. Not Focusing on All Three Muscle Heads Triceps have three muscle heads, and all of them must be worked […]

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Raspberry Ketones vs. Garcinia Cambogia

With all of the products available today that promise to help you lose weight, choosing the best one for your needs can be a bit of a challenge. Here, you can learn about raspberry ketones vs. garcinia cambogia, which are both popular weight loss supplements these days. How They Work Raspberry ketones help to facilitate […]

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Appetite Suppressant Pills vs. Natural Ingredients

Appetite suppressant pills seem to line drug store shelves these days, and you can even get pharmaceuticals from your doctor designed to help you stop eating. Are these necessary? Can you get the same results by using natural ingredients instead? The evidence certainly suggests that you can. Pharmaceutical Appetite Suppressants Obesity is an epidemic, especially […]

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What’s a Good Fat Burner?

A fat burner is a product that helps your body rid itself of adipose tissue (stored fat) via one or more different mechanisms. Fat burners might improve boost your metabolism, suppress your appetite, and even improve your energy levels all at the same time. What’s a good fat burner, and how do you decide which ones […]

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Is Meratol the Best Metabolism Booster?

A metabolism booster is a product that is designed to increase your body’s metabolic rate, which allows calories to be burned more quickly. A fast metabolism can help people lose weight and even stay in shape. With so many products on the market that claim to boost your metabolism, is Meratol really the best? Popular […]

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The Benefits of Lunges Might Surprise You

Though they’re not necessarily uncommon, you might be surprised at all the benefits of lunges. An excellent addition to any lower body workout, they’re great for bodybuilders who want to improve muscle quality and they’re great for sports players who want to focus on working one leg at a time to improve athleticism. Read on […]

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